Many people are talking constantly about being or becoming mindful. This will change your life and the joy you will experience significantly. Now \u2013 as a matter of fact \u2013 all these statements are coming with a very limited set of explanation what mindfulness is and how it is characterised. Took me 5 years+ to come up with the following state of thought\u2026
Thankful \u2013 have gratitude what daily life is providing you
Trustful \u2013 have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple things are there for you \u2013 no matter your mental stage
Accepting \u2013 be aware that certain things are what they are and they will be like this all the time. Embrace them
Not knowing \u2013 recognise that you do not know everything. Period.
Not thriving \u2013 think about\u2026you have already achieved so much and you are already there
Not judging \u2013 have an opinion and let everybody have their thoughts and directions
Patience \u2013 be calm as things are coming together \u2013 one or the other way
Obviously its a complete other thing acting\/living like this\u2026lets see how this will develop over the years<\/p>\n","protected":false},"excerpt":{"rendered":"
Many people are talking constantly about being or becoming mindful. This will change your life and the joy you will experience significantly. Now \u2013 as a matter of fact \u2013 all these statements are coming with a very limited set of explanation what mindfulness is and how it is characterised.…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[47],"tags":[72,64,65,69,67,68,66,71,70],"class_list":["post-435","post","type-post","status-publish","format-standard","hentry","category-explore","tag-accepting","tag-mindful","tag-mindfulness","tag-not-judging","tag-not-knowing","tag-not-thriving","tag-patience","tag-thankful","tag-trustful"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":495,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/01\/update-mindfulness\/","url_meta":{"origin":435,"position":0},"title":"Update – Mindfulness","author":"Frank Obermeier","date":"April 1, 2023","format":false,"excerpt":"The other day I wrote a blog about what mindfulness is for me and provided my definition. Just a recap:Thankful \u2013 have gratitude what daily life is providing youTrustful \u2013 have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple things\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":506,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/03\/r4-evolve-there-is-no-permanent\/","url_meta":{"origin":435,"position":1},"title":"R4 – Evolve – there is no permanent","author":"Frank Obermeier","date":"April 3, 2023","format":false,"excerpt":"Over the years I I had multiple milestones in my life when I needed to cope with changing. Coping means, that you are considering, have to consider or will consider a change given new \"things\" in your life. This can be all kind of things: You learn something new, you\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":645,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/06\/08\/life-is-short\/","url_meta":{"origin":435,"position":2},"title":"Life is short","author":"Frank Obermeier","date":"June 8, 2023","format":false,"excerpt":"Embrace your life every single day.If you don\u2019t like things in your life - change them.If you like what you do - do it more often.Be curious. Be open minded. Be balanced.Explore whenever you can and learn from others.Travel whenever you can.Live with all your senses - hear, smell, taste,\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":637,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/06\/02\/heidi-klum-and-greed\/","url_meta":{"origin":435,"position":3},"title":"Heidi Klum and greed","author":"Frank Obermeier","date":"June 2, 2023","format":false,"excerpt":"Today Heidi Klum is turning 50. Nothing spectacular, but some thoughts are coming to mind.This lady started to become present in my life, when \u201eGermany\u2018s next top model\u201c (GNTM) hit the television. The first season I watched. Then I decided, that this is one of the most stupid, but also\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":693,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/08\/06\/communication-in-life\/","url_meta":{"origin":435,"position":4},"title":"Communication in life","author":"Frank Obermeier","date":"August 6, 2023","format":false,"excerpt":"Assuming you are living a life which takes place with social contacts (even if its just a view contacts), communication is the most important \u201cskill\u201d that you can have.Every single relation depends on how you communicate - your partnership, your parents, your brothers and sisters, your friends, your sport mates,\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":696,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/08\/06\/eating-and-medicine\/","url_meta":{"origin":435,"position":5},"title":"Eating and medicine","author":"Frank Obermeier","date":"August 6, 2023","format":false,"excerpt":"When you grow up, you start to eat and drink \u201ethings\u201c. 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