{"id":483,"date":"2023-03-27T17:35:31","date_gmt":"2023-03-27T16:35:31","guid":{"rendered":"https:\/\/frankobermeier.com\/blog\/?p=483"},"modified":"2023-03-27T17:37:03","modified_gmt":"2023-03-27T16:37:03","slug":"the-power-of-moving-forward-going-slow","status":"publish","type":"post","link":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/27\/the-power-of-moving-forward-going-slow\/","title":{"rendered":"The power of moving forward &#038; going slow"},"content":{"rendered":"\n<p>For a long time I had a mantra with a headline that goes &#8220;Cant stop me&#8221;. That was in the job, in sports, in learning, in anything I did. And listening to David Goggins these days it goes &#8220;Cant hurt me&#8221; which ultimately means that you never give up and nothing can actually stop or hurt you.<br>During my recent years I came up with an updated version which says the same thing but in a different &#8211; more positive &#8211; way: Move forward.<br>When you move forward you are active, you are focused, you are powerful and you are relaxed as you know where to go. Sure, being &#8220;unbreakable&#8221; and never stop sounds much more martial and warrior-like. It fits much better into the actual social media world where you have to proof every day that you are not stopping and that you are not hurt by anything and anybody.<br>But isn&#8217;t the entire life moving forward? Life happens right now and it invites you to join. Every day, every breath, every blink. And life never turns around and goes back &#8211; winding back the time. And life never talks about stopping (well, at some point naturally&#8230;) &#8211; it even continues once we are gone.<br>And there is another side to it &#8211; you can determine the speed you are moving forward. There are times you can go super fast and make miles and miles and life is just a circular of joy. And then there are times you have to move super slow as things are not falling into place and you have to be patient.<br>And you dont need to worry that you fail. &#8220;Cant stop me&#8221; implies that it is either moving or stopping. And if you stop you fail.<br>In reality the opposite is true &#8211; when you go slow and just go with the flow you will see that some surprising things are happening just by itself. They come together, they find each other BECAUSE you are slow &#8211; if you would not go slow they could not find you.<br>So, dont put yourself under pressure &#8211; just move forward and adjust your speed. I am not saying you shouldn&#8217;t be ambitious &#8211; I am saying you should be conscious and awake that you move. Try it.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>For a long time I had a mantra with a headline that goes &#8220;Cant stop me&#8221;. That was in the job, in sports, in learning, in anything I did. And listening to David Goggins these days it goes &#8220;Cant hurt me&#8221; which ultimately means that you never give up and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[47],"tags":[79,114,117,110,115,100,116],"class_list":["post-483","post","type-post","status-publish","format-standard","hentry","category-explore","tag-better-place","tag-cant-hurt-me","tag-conscious","tag-go-slow","tag-life","tag-moving-forward","tag-positivity"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":573,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/22\/cant-hurt-me\/","url_meta":{"origin":483,"position":0},"title":"Can\u2019t Hurt me","author":"Frank Obermeier","date":"April 22, 2023","format":false,"excerpt":"I just finished a book from David Goggins with the title \u201cCan\u2019t hurt me\u201d. David is a famous ultra-endurance athlete, former Navy Seal soldier, and since a couple of years getting more and more attention given his books, interviews, and so on.The book was a present from my kids for\u2026","rel":"","context":"In &quot;Advise&quot;","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":521,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/07\/happiness\/","url_meta":{"origin":483,"position":1},"title":"Happiness","author":"Frank Obermeier","date":"April 7, 2023","format":false,"excerpt":"Happiness is something I think about a lot these weeks. What is happiness? Is it the same for everybody? Can it be kept? Is it plan-able? Is it coincidence?First thing I start to recognise is, that happiness is a fragil condition. While you can achieve satisfaction and keep it over\u2026","rel":"","context":"In &quot;Advise&quot;","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":472,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/26\/berlin-climate-neutral-2030\/","url_meta":{"origin":483,"position":2},"title":"Berlin &#8211; climate neutral 2030&#8230;","author":"Frank Obermeier","date":"March 26, 2023","format":false,"excerpt":"Today the Berlin citizens are asked to vote a referendum to become climate neutral in 2030 instead of 2045.The actual Berlin Senat is declining this initiative in total. Time, money and people would be missing to get this done in 7 years. In addition it is not only the duty\u2026","rel":"","context":"In &quot;Environment&quot;","block_context":{"text":"Environment","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/environment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":527,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/09\/easter-marches\/","url_meta":{"origin":483,"position":3},"title":"Easter marches","author":"Frank Obermeier","date":"April 9, 2023","format":false,"excerpt":"A quick one: During the easter time we have a tradition across the world to demonstrate for peace. These marches are called \"easter marches\" and during different times they had been more or less popular.With a focus on the Ukraine war, these marches are demonstrating for peace and ending the\u2026","rel":"","context":"In &quot;Advise&quot;","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":450,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/25\/letting-go-people\/","url_meta":{"origin":483,"position":4},"title":"Letting go people","author":"Frank Obermeier","date":"March 25, 2023","format":false,"excerpt":"About three years ago I was let go from my former employer. From one day to the other - with one phone call. My up-until-then network was screaming and shouting for 24h, then mocking a bit for another 24h and then moving on. I always knew that one day this\u2026","rel":"","context":"In &quot;Advise&quot;","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":474,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/26\/stop-the-war\/","url_meta":{"origin":483,"position":5},"title":"Stop the war","author":"Frank Obermeier","date":"March 26, 2023","format":false,"excerpt":"Yeah...this morning I am again sick and tired to read about Putin, nuclear threat, war, the financial success of the war industry, shipments of heavy war material into Ukraine and predictions how this war will continue in the coming years.But the most annoying thing is that there seem to be\u2026","rel":"","context":"In &quot;Advise&quot;","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peGXXf-7N","_links":{"self":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=483"}],"version-history":[{"count":1,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/483\/revisions"}],"predecessor-version":[{"id":484,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/483\/revisions\/484"}],"wp:attachment":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}