{"id":495,"date":"2023-04-01T07:36:10","date_gmt":"2023-04-01T06:36:10","guid":{"rendered":"https:\/\/frankobermeier.com\/blog\/?p=495"},"modified":"2023-04-01T07:36:12","modified_gmt":"2023-04-01T06:36:12","slug":"update-mindfulness","status":"publish","type":"post","link":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/01\/update-mindfulness\/","title":{"rendered":"Update – Mindfulness"},"content":{"rendered":"\n

The other day I wrote a blog about what mindfulness is for me and provided my definition. Just a recap:

Thankful \u2013 have gratitude what daily life is providing you
Trustful \u2013 have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple things are there for you \u2013 no matter your mental stage
Accepting \u2013 be aware that certain things are what they are and they will be like this all the time. Embrace them
Not knowing \u2013 recognise that you do not know everything. Period.
Not thriving \u2013 think about\u2026you have already achieved so much and you are already there
Not judging \u2013 have an opinion and let everybody have their thoughts and directions
Patience \u2013 be calm as things are coming together \u2013 one or the other way

Every time I am going thru this mantra, I recognise that I do not like the negative expression of \u201cnot knowing\u201d, \u201cnot thriving\u201d and \u201cnot judging\u201d. There is a \u201cnot\u201d in the words and I always stumble, as it describes something you shouldn\u2019t do instead of something you should do. So, this morning I locked finally new expressions, that are positively phrased (at least for me). I can deal with them much better:

Curious instead of not knowing
Satisfied instead of not thriving
Open minded instead of not judging

Just a small mind trick for me which leads to a much more positive perspective going thru this mantra. In full it looks like this now

Thankful<\/strong> \u2013 have gratitude what daily life is providing you
Trustful<\/strong> \u2013 have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple things are there for you \u2013 no matter your mental stage
Accepting<\/strong> \u2013 be aware that certain things are what they are and they will be like this all the time. Embrace them
Curious<\/strong> \u2013 recognise that you do not know everything. Period.
Satisfied<\/strong> \u2013 think about\u2026you have already achieved so much and you are already there
Open minded<\/strong> \u2013 have an opinion and let everybody have their thoughts and directions
Patience<\/strong> \u2013 be calm as things are coming together \u2013 one or the other way
<\/p>\n","protected":false},"excerpt":{"rendered":"

The other day I wrote a blog about what mindfulness is for me and provided my definition. Just a recap: Thankful \u2013 have gratitude what daily life is providing youTrustful \u2013 have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[47],"tags":[72,130,65,100,132,66,131,71,70],"class_list":["post-495","post","type-post","status-publish","format-standard","hentry","category-explore","tag-accepting","tag-curious","tag-mindfulness","tag-moving-forward","tag-open-minded","tag-patience","tag-satisfied","tag-thankful","tag-trustful"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":435,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/23\/thoughts-about-mindfulness\/","url_meta":{"origin":495,"position":0},"title":"Thoughts about Mindfulness","author":"Frank Obermeier","date":"March 23, 2023","format":false,"excerpt":"Many people are talking constantly about being or becoming mindful. This will change your life and the joy you will experience significantly. Now - as a matter of fact - all these statements are coming with a very limited set of explanation what mindfulness is and how it is characterised.\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":573,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/22\/cant-hurt-me\/","url_meta":{"origin":495,"position":1},"title":"Can\u2019t Hurt me","author":"Frank Obermeier","date":"April 22, 2023","format":false,"excerpt":"I just finished a book from David Goggins with the title \u201cCan\u2019t hurt me\u201d. 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This can be all kind of things: You learn something new, you\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/31\/climate-what-i-have-to-do-with-it-and-maybe-you\/","url_meta":{"origin":495,"position":3},"title":"Climate…What I have to do with it (and maybe you…)","author":"Frank Obermeier","date":"March 31, 2023","format":false,"excerpt":"Over the last 10 years I fundamentally changed my view about climate, climate change and what I have to do with it.Before this time I was a solid bystander. I was able to contribute in discussions but in essence it was something that had not much to do with me\u2026","rel":"","context":"In "Environment"","block_context":{"text":"Environment","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/environment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":502,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/02\/to-all-parents-punishing-their-kids\/","url_meta":{"origin":495,"position":4},"title":"To all parents punishing their kids","author":"Frank Obermeier","date":"April 2, 2023","format":false,"excerpt":"Yesterday I started a biography about a man who claims to be (and, as of today, is in reality!) the hardest endurance person on this planet. David Goggins. This book is a gift from my kids to me for my birthday.My birthday is in February, so it took me now\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":604,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/05\/13\/the-power-of-media\/","url_meta":{"origin":495,"position":5},"title":"The Power of Media","author":"Frank Obermeier","date":"May 13, 2023","format":false,"excerpt":"CNN gave us an example, how powerful media coverage and reach can be in 2023. CNN hosted a town hall interview in New Hampshire during prime time Wednesday evening with former president Donald Trump.In a town hall, you always have an audience participating to listen, applause and potentially raise questions\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peGXXf-7Z","_links":{"self":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=495"}],"version-history":[{"count":1,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/495\/revisions\/496"}],"wp:attachment":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}