{"id":558,"date":"2023-04-17T19:03:30","date_gmt":"2023-04-17T18:03:30","guid":{"rendered":"https:\/\/frankobermeier.com\/blog\/?p=558"},"modified":"2023-04-17T19:12:20","modified_gmt":"2023-04-17T18:12:20","slug":"cycling-today","status":"publish","type":"post","link":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/17\/cycling-today\/","title":{"rendered":"Cycling today \ud83e\udd1f\ud83c\udffd\ud83d\udcaa\ud83d\udc4d"},"content":{"rendered":"\n

Today was an amazing biking day. Beautiful weather, just around 20+ degrees, a climb that was really long, but with reasonable grade and steady growing, wind that somehow was in my favor (the last 25km it blow me basically home) and with nutrition that was just about right for the day.
Finished 107 km at about 26km\/h average speed. If I get some of this to my event end of months I will be super happy.<\/p>\n\n\n\n

\"\"
Photo by AnneManke.com<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Today was an amazing biking day. Beautiful weather, just around 20+ degrees, a climb that was really long, but with reasonable grade and steady growing, wind that somehow was in my favor (the last 25km it blow me basically home) and with nutrition that was just about right for the…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[20],"tags":[234,233,118,100,168,232],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-travel","tag-climb","tag-cycle","tag-girona","tag-moving-forward","tag-positive","tag-training"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":578,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/23\/7-months-of-training-done\/","url_meta":{"origin":558,"position":0},"title":"7 months of training – done","author":"Frank Obermeier","date":"April 23, 2023","format":false,"excerpt":"Here it is\u2026the final stretch to my endurance race next Saturday. Yesterday, I finished my last harder session here in Girona and it went good. I selected the climb to Rocacorba as this final session - 13,5km, 7% Grade, 900 m altitude - and 70km around it.I did what I\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":647,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/06\/10\/friends\/","url_meta":{"origin":558,"position":1},"title":"Friends","author":"Frank Obermeier","date":"June 10, 2023","format":false,"excerpt":"They are really seldom, but a real treasure. When you are looking for them, they don\u2019t show up. They are shy and are normally found by accident and not by purpose.Once they are entering into your life, everything is changingLife becomes more fun and with lots of laughingFriends are always\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":519,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/07\/declaring-sport-free-today\/","url_meta":{"origin":558,"position":2},"title":"Declaring “sport-free” today!","author":"Frank Obermeier","date":"April 7, 2023","format":false,"excerpt":"During the last 7 months I was training for my ultra endurance race end of April in Mallorca. Long hours, thousands of km, ten-thousands of altitude meters and lots of discipline. This morning there are 22 days to go, my legs are soaring, it is a gray and rainy day\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":616,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/05\/18\/where-is-all-this-money-from\/","url_meta":{"origin":558,"position":3},"title":"Where is all this money from?","author":"Frank Obermeier","date":"May 18, 2023","format":false,"excerpt":"Over the last 2 years the political and economic climate has changed significantly. In short, the Ukraine war has destabilized the global political landscape with impact on economics in energy and supply chain. As a consequence the dream of \u201cendless growth\u201d in some industries has stopped and inflation is back.\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":663,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/07\/03\/my-poker-career-ends\/","url_meta":{"origin":558,"position":4},"title":"My poker career ends","author":"Frank Obermeier","date":"July 3, 2023","format":false,"excerpt":"After just a couple of months I have to admit that I officially ended my poker career. It was a pleasure to understand the game, the strategies and insights, but I have to say that it doesn\u2019t excite me as much as I thought.It takes too much time of my\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":600,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/05\/07\/your-choice\/","url_meta":{"origin":558,"position":5},"title":"Your Choice","author":"Frank Obermeier","date":"May 7, 2023","format":false,"excerpt":"During my life, I often had the feeling, that I am the victim of things that are happening to me or around me. 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