{"id":558,"date":"2023-04-17T19:03:30","date_gmt":"2023-04-17T18:03:30","guid":{"rendered":"https:\/\/frankobermeier.com\/blog\/?p=558"},"modified":"2023-04-17T19:12:20","modified_gmt":"2023-04-17T18:12:20","slug":"cycling-today","status":"publish","type":"post","link":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/17\/cycling-today\/","title":{"rendered":"Cycling today \ud83e\udd1f\ud83c\udffd\ud83d\udcaa\ud83d\udc4d"},"content":{"rendered":"\n

Today was an amazing biking day. Beautiful weather, just around 20+ degrees, a climb that was really long, but with reasonable grade and steady growing, wind that somehow was in my favor (the last 25km it blow me basically home) and with nutrition that was just about right for the day.
Finished 107 km at about 26km\/h average speed. If I get some of this to my event end of months I will be super happy.<\/p>\n\n\n\n

\"\"
Photo by AnneManke.com<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"

Today was an amazing biking day. Beautiful weather, just around 20+ degrees, a climb that was really long, but with reasonable grade and steady growing, wind that somehow was in my favor (the last 25km it blow me basically home) and with nutrition that was just about right for the…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":true},"categories":[20],"tags":[234,233,118,100,168,232],"class_list":["post-558","post","type-post","status-publish","format-standard","hentry","category-travel","tag-climb","tag-cycle","tag-girona","tag-moving-forward","tag-positive","tag-training"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":578,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/23\/7-months-of-training-done\/","url_meta":{"origin":558,"position":0},"title":"7 months of training – done","author":"Frank Obermeier","date":"April 23, 2023","format":false,"excerpt":"Here it is\u2026the final stretch to my endurance race next Saturday. Yesterday, I finished my last harder session here in Girona and it went good. I selected the climb to Rocacorba as this final session - 13,5km, 7% Grade, 900 m altitude - and 70km around it.I did what I\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":647,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/06\/10\/friends\/","url_meta":{"origin":558,"position":1},"title":"Friends","author":"Frank Obermeier","date":"June 10, 2023","format":false,"excerpt":"They are really seldom, but a real treasure. When you are looking for them, they don\u2019t show up. They are shy and are normally found by accident and not by purpose.Once they are entering into your life, everything is changingLife becomes more fun and with lots of laughingFriends are always\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":519,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/07\/declaring-sport-free-today\/","url_meta":{"origin":558,"position":2},"title":"Declaring “sport-free” today!","author":"Frank Obermeier","date":"April 7, 2023","format":false,"excerpt":"During the last 7 months I was training for my ultra endurance race end of April in Mallorca. Long hours, thousands of km, ten-thousands of altitude meters and lots of discipline. This morning there are 22 days to go, my legs are soaring, it is a gray and rainy day\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":502,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/02\/to-all-parents-punishing-their-kids\/","url_meta":{"origin":558,"position":3},"title":"To all parents punishing their kids","author":"Frank Obermeier","date":"April 2, 2023","format":false,"excerpt":"Yesterday I started a biography about a man who claims to be (and, as of today, is in reality!) the hardest endurance person on this planet. David Goggins. This book is a gift from my kids to me for my birthday.My birthday is in February, so it took me now\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/31\/climate-what-i-have-to-do-with-it-and-maybe-you\/","url_meta":{"origin":558,"position":4},"title":"Climate…What I have to do with it (and maybe you…)","author":"Frank Obermeier","date":"March 31, 2023","format":false,"excerpt":"Over the last 10 years I fundamentally changed my view about climate, climate change and what I have to do with it.Before this time I was a solid bystander. I was able to contribute in discussions but in essence it was something that had not much to do with me\u2026","rel":"","context":"In "Environment"","block_context":{"text":"Environment","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/environment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":600,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/05\/07\/your-choice\/","url_meta":{"origin":558,"position":5},"title":"Your Choice","author":"Frank Obermeier","date":"May 7, 2023","format":false,"excerpt":"During my life, I often had the feeling, that I am the victim of things that are happening to me or around me. 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