When you grow up, you start to eat and drink \u201ethings\u201c. Most likely you start to eat and drink likely to what you got used to at home. Then you start experimenting with nutrition. You eat and drink new things. Some good and some bad, but mainly to find out how they taste and what they do when you consume them. Finally you recognize what is good and what is bad in your nutrition. You get to know things that do something well for you and you recognize things that are doing something bad. At the end you either decide to make your food your medicines or you have to take medicines to continue eating bad food, that is harming your body.<\/p>\n\n\n\n
Eat your food as your medicines. Otherwise you have to eat medicines as your food.<\/strong> It\u2019s a power knowledge to eat & drink like that and as such life a healthy and energetic life.\u00a0<\/strong><\/p>\n\n\n\n PS – You don\u2018t have to do that every single day – there are days you can cheat and enjoy some fancy stuff – but in general, you can go like 6\/1 (just one cheat day a week) a week.<\/p>\n","protected":false},"excerpt":{"rendered":" When you grow up, you start to eat and drink \u201ethings\u201c. Most likely you start to eat and drink likely to what you got used to at home. Then you start experimenting with nutrition. You eat and drink new things. Some good and some bad, but mainly to find out…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[48],"tags":[314,315],"class_list":["post-696","post","type-post","status-publish","format-standard","hentry","category-advise","tag-eating","tag-medicine"],"jetpack_featured_media_url":"","jetpack-related-posts":[{"id":610,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/06\/10\/5-2-or-4-3a-process-to-impact-for-the-environment\/","url_meta":{"origin":696,"position":0},"title":"Update – 5\/2 or 4\/3\u2026a process to impact for the environment","author":"Frank Obermeier","date":"June 10, 2023","format":false,"excerpt":"A couple of weeks ago, I wrote the blog attached. Describing how important it is to start changing my nutrition habits and get to less meat overall. And I said I start eating 2 or 3-times meat in a week. And my post was explaining why this makes sense and\u2026","rel":"","context":"In "Environment"","block_context":{"text":"Environment","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/environment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":493,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/31\/climate-what-i-have-to-do-with-it-and-maybe-you\/","url_meta":{"origin":696,"position":1},"title":"Climate…What I have to do with it (and maybe you…)","author":"Frank Obermeier","date":"March 31, 2023","format":false,"excerpt":"Over the last 10 years I fundamentally changed my view about climate, climate change and what I have to do with it.Before this time I was a solid bystander. I was able to contribute in discussions but in essence it was something that had not much to do with me\u2026","rel":"","context":"In "Environment"","block_context":{"text":"Environment","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/environment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":556,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/04\/17\/sentiment-without-actions-is-the-ruin-of-the-soul\/","url_meta":{"origin":696,"position":2},"title":"Sentiment without actions is the ruin of the soul","author":"Frank Obermeier","date":"April 17, 2023","format":false,"excerpt":"Yesterday I came across this statement. It is from Douglas Tompkins. Until a couple of days ago, I never heard from this guy (maybe shame on me\u2026). He was an American entrepreneur, environmentalist, agriculturist, film maker and conservationist. He founded \u201eNorth Face\u201c and co-founded \u201eEsprit\u201c, but from his his very\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":631,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/05\/29\/politbarometer-had-how-it-makes-sense\/","url_meta":{"origin":696,"position":3},"title":"Politbarometer – and how it makes sense\u2026","author":"Frank Obermeier","date":"May 29, 2023","format":false,"excerpt":"The other day I got hold of the German ZDF Politbarometer. It\u2019s an opinion poll, that is done every 4 weeks. 1.250 people are participating. Questionnaire is all across politics like, \u201ewhat if this Sunday would be German Election Day\u201c or \u201ehow good\/bad is the economic situation\u201c or \u201esympathy ratings\u2026","rel":"","context":"In "Advise"","block_context":{"text":"Advise","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/advise\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":693,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/08\/06\/communication-in-life\/","url_meta":{"origin":696,"position":4},"title":"Communication in life","author":"Frank Obermeier","date":"August 6, 2023","format":false,"excerpt":"Assuming you are living a life which takes place with social contacts (even if its just a view contacts), communication is the most important \u201cskill\u201d that you can have.Every single relation depends on how you communicate - your partnership, your parents, your brothers and sisters, your friends, your sport mates,\u2026","rel":"","context":"In "Explore"","block_context":{"text":"Explore","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/explore\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":441,"url":"https:\/\/frankobermeier.com\/blog\/index.php\/2023\/03\/24\/what-is-missing\/","url_meta":{"origin":696,"position":5},"title":"What is missing?","author":"Frank Obermeier","date":"March 24, 2023","format":false,"excerpt":"Day-in day-out you hear about the struggle to make decisions that will have immediate and positive impact for the environment. Retire coal, produce & consume food regionally, limit air travel, environmental education for kids from the first years,...It must be hard to structure all these decisions in the right order\u2026","rel":"","context":"In "Environment"","block_context":{"text":"Environment","link":"https:\/\/frankobermeier.com\/blog\/index.php\/category\/environment\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"jetpack_likes_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/peGXXf-be","_links":{"self":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/696","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=696"}],"version-history":[{"count":1,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/posts\/696\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=696"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=696"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/frankobermeier.com\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=696"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}