Many people are talking constantly about being or becoming mindful. This will change your life and the joy you will experience significantly. Now – as a matter of fact – all these statements are coming with a very limited set of explanation what mindfulness is and how it is characterised. Took me 5 years+ to come up with the following state of thought…
Thankful – have gratitude what daily life is providing you
Trustful – have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple things are there for you – no matter your mental stage
Accepting – be aware that certain things are what they are and they will be like this all the time. Embrace them
Not knowing – recognise that you do not know everything. Period.
Not thriving – think about…you have already achieved so much and you are already there
Not judging – have an opinion and let everybody have their thoughts and directions
Patience – be calm as things are coming together – one or the other way
Obviously its a complete other thing acting/living like this…lets see how this will develop over the years
