In 29 days I will participate in M312. A bike race in Mallorca – 312km and some 5.000m of altitude. In one day, starting 6.30 am in the morning. My training program is 7 months, so one more month to go. About 11.500km and 50.000m in altitude in total. My…
Posts Taggedcurious
Update – Mindfulness
The other day I wrote a blog about what mindfulness is for me and provided my definition. Just a recap: Thankful – have gratitude what daily life is providing youTrustful – have faith that your heart keeps pounding, your breath keeps going and healthy air is around you. The simple…